Mount Eliza - Body Ache Relief
Relief of aches and pains in your body:
When we live around Mount Martha, Mornington, Mount Eliza and so on, we have the exposure to greater risks of getting sick, through weather, habits and other various methods.
Below are some handy tips we put together to help with getting your body from aches and pains, to jumping jacks and pushups! Not only do we want to ensure that nobody has muscle pains, sore necks, joint pain, joint soreness, muscle soreness or body tension, we also want to make sure that we are all as healthy as can be with what we can control!
People that experience muscle aches usually know why they have those pains, common causes of muscle aches will come down to muscular movements such as gym, other major factors will be stress, tension, and posture.
Although most circumstances of treatments are to head to your local pharmacy in Mount Eliza, Mount Martha or even Mornington, this is not the way that we recommend going straight away!
The reason for this is because the body has gotten sick due to being "immune weak".
This means that because as we get older we rely on more medications to help in areas we naturally lack when those medications haven't been taken for a period of time our body doesn't know how to cope without it! So what it does, in turn, is get sick, sore and tired as a result of trying to tell us that we need something to help!
This can result in multiple effects, sore muscles, back pain, neck pain, neck tension and the main one being joint pain!
Not only can you get relief from our Chiropractic and Myotherapy Mornington Clinic but you can also implement these little tips to help the process of strengthening your immune system.
Some of these tips may seem to be obvious, although not everyone seems to implement them!
Eating a diet high in fruits, mainly vegetables and consuming low saturated fat foods.
Maintaining a healthy weight
Controlling your blood pressure ie. less stress
If you are someone who enjoys alcohol, that is fine, just enjoy it in moderation
Getting sufficient sleep
Wash your hands thoroughly
As strange as it sounds, don't scratch your nose or eyes if you have just touched something, as this goes directly into your bloodstream.