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May 20, 2016

The history of chiropractic began in 1895 when Daniel David Palmer of Iowa performed the first chiropractic adjustment on a partially deaf janitor, Harvey Lillard. While Lillard was working without his shirt on in Palmers office , Lillard bent over to empty the trash c...

May 6, 2016

Recent news reports surrounding a youtube video of a chiropractor 'cracking' a babies back has sparked new debate surrounding the roll of chiropractors and the care for babies and children.

Read the full article here 

As a chiropractor I would quickly like to address som...

April 22, 2016

Many patients consult a Doctor of Chiropractic because they think they have a pinched nerve.

 

Because of the designed of your spine, abnormal spinal function caused from physical trauma, emotional tension or chemical toxins can affect the delicate tissues of the spinal...

March 29, 2016

 

While alcohol use to celebrate sport has long been an Australian tradition, there is increasing evidence to show what a poor partnership it really is. Good Sports identifies* that alcohol can affect your sport and exercise performance in two main ways:

 

1. Directly: du...

March 16, 2016

I have generally been of the opinion that plain water is the best drink for the body. The 2 litres per day mantra has been a catch line for as long as I can remember.

 

However most of the people I know, myself included, find it very difficult to get through 2 litres of...

March 1, 2016

 

Your musculo-skeletal system includes your bones, muscles and connective tissue (tendons ligaments and spinal discs).  In other words it is your entire skeleton as well as everything that holds it together and everything that moves it.

 

Your spine is the centre and mos...

February 21, 2016

Summer time is the perfect time to get into shape, the weather is just right and we finally feel like being outside of the house, here are a few great bits of advice for Summer time fitness. http://www.fitnessmagazine.com/workout/tips/love-your-summer-workout-10-motiva...

February 16, 2016

When patients first come to our clinic they are generally focused on getting out of pain and discomfort. This is perfectly normal. However if pain and discomfort is our only focus we may fail to address important underlying issues.

 

So we begin with the aim of giving yo...

May 1, 2013

Warming your body up right before undertaking exercise, a good way to prevent muscle damage. We found this one and hope you enjoy.

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